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  • Living with Intention

    January 5, 2020 by

    Tis the season for setting resolutions, or the more modern term: intentions. In theory I like intention setting. I even went out and bought a planner just for intentions and spiritual work. As always, buying the helping hands is the easy part. But once I sat down to write out what I wanted to focus… Read more

  • Rest and Reset

    December 15, 2019 by

    My friend asked me about good restorative poses to do after her hikes. As a big lover of restorative and yin practices I was excited to help her out. I will admit I have not been hiking in a long time. Living in the city with no car I don’t get out to the wilderness… Read more

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